Digestion 🍱 , sleep 💤 , immunity 🦠 , socialization 🏒 , focus 🧘 , attention ‼️
We dive into a part of the nervous system that impacts many areas of our life.
Whether you struggle with digestion, sleep, immune function, focus, attention, allergies, this portion of your nervous system is participating.
It even impacts socialization! This is newer information that has come out in the past years and decades. It is called the polyvagal theory. It is fascinating, enlightening, and ultimately helps us better understand how physical, chemical, and emotional stresses can impact every aspect of our life.
Watch this video by Dr. Bryan Asby & Heather Wells on the topic.